Post Rock Fitness is a little over a year old, beginning to walk on its own. Lately owner Kelly Gourley has teamed up with other local businesses for group promotions, which so far has been a successful pairing now and then.
Gourley has assembled a team of special instructors to offer her members a wide assortment of ways to get fit.
Aging Gracefully is an exercise class designed for seniors. The class meets once a week for nine weeks. Chair yoga taught by Erica Schroeder and exercises with Taegan Walter beneficial for improving posture; improving balance; muscle control; and peace of mind or a sense of well-being. Some yoga positions have been modified so they are attainable as we weaken with age. Walter, a Lincoln “native” is a graduate of Kansas State University with a bachelor’s degree in kinesiology. She is the owner/operator of Taegan Walter Fitness & Coaching.
Gourley currently has an enrollment special that makes it easier than ever to become a member of the gym. On Facebook, see “Post Rock Fitness” for more information.
Classes are added to the schedule periodically.
This might be the year you actually pursue one of your resolutions!
