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Tuesday, December 16, 2025 at 1:28 PM

Building Strength for the Season

High school students hit the weights during the summer to build strength and endurance, emphasizing the crucial role of off-season training in enhancing athletic performance and preventing injuries for the upcoming sports season. Pictured above are all the high school boys who attended the 4th day of summer weights with Coach Colby Hamel.


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Lincoln-Sentinel-Republican