Many of our Baby Boomers have entered, or maybe even passed through, the age when fine lines in the face can be hidden altogether when enough cosmetics are applied. We have learned what to do to ward off aging, watch those fine lines disappear and make our skin glow.
Baby boomers are those born between 1946 and 1964 and are now between 59 and 77. We were the rebellious generation. We questioned everything. Sometimes we didn’t get an answer. Sometimes we noticed twisted but funny things. Sometimes we didn’t believe what we were told because we were also a little bit suspicious. Often called “Boomers”, baby boomers make up a total of just over 25% of the total population. Boomers grew up on “convenience” foods. They loved grabbing a burger on the run, and many still do if they can still see well enough to drive.
It has taken awhile, but Boomers have learned they can’t eat cheeseburgers every day without paying a price, cholesterol really does matter and some of the discomfort seniors suffer through might be lessened by diet.
According to the CDC, a healthy diet may help you live longer; keeps skin, teeth and eyes healthy; supports muscles; boosts immunity; strengthens bones; lowers risk of heart disease, type 2 diabetes and some cancers; supports healthy pregnancies and breastfeeding; helps the digestive system function and helps achieve and maintain a heathy weight. At the Lincoln Senior Center, seniors can have their lunches packed “to go” so they can pick up their already packed and labeled lunch and take it with them. Menus are developed based on government nutritional guidelines for seniors and can be customized to accommodate special nutritional needs.
Delivery can always be arranged with the director. Along with the meal and nutrition programs, senior centers can also provide information and assistance; health, fitness and wellness programs; transportation services; public benefits counseling (i.e., social security, Medicare); Employment assistance; Volunteer and civic engagement opportunities; Social and recreational activities.
One thing that isn’t often recognized is the importance of routine in the life of a senior citizen. If a senior comes into the center every business day at 11:15 and one day he doesn’t show up nor does he notify the center, that might be a good time to check on them. A “neighborhood” watch such as this could save a life.
The general public is welcome to join seniors for lunch or order a carry-out. Orders must be placed no later than 9:30 a.m.
